Guidelines on Dieting

D-on't eat fattening foods such as carbohydrates and everything sweet and fatty.

I-nsist on using your external senses actively and often.

E-xercise effectively whether at home or at work. Any movement is exercise.

T-ry your sense of play and sense of humor. They are very slimming.

I-nteract with active people. It is a kind of sport,

N-ever stay physically and mentally idle for a long time.

G-ive yourself a reward for successfully doing the above.